| So the appeal of Static Contraction Training was | | | | muscle fibers to contract. |
| the fact that it permitted very brief workouts | | | | In the booklet Static Contraction Training you'll find |
| that could be spaced very far apart. This is a | | | | Sisco and Little's comments on their study and |
| good read book by Pete Sisco. Most of us would | | | | how it was conducted, why static contraction |
| prefer a minimum dose of exercise that can | | | | works, the implications the study has for current |
| trigger new muscle growth, but more in the | | | | physiological beliefs and how you can use it in |
| minimum dose of exercise which can sustain lean | | | | your own static-contraction experiment. Sisco and |
| mass into middle age and beyond. | | | | Little include interesting past research that clarifies |
| Click Here For Static Contraction Instant Access | | | | why static contraction may be one of the best |
| Now! | | | | ways to train for size and strength. |
| A muscle contraction is static when the length of | | | | The 30-minute Static Contraction seminar is |
| the muscle does not shorten during contraction. | | | | loaded with useful information that covers the |
| The strength of contraction increases in | | | | fundamental principles upon which the training is |
| proportion to the number of motor units fired. | | | | based. These topics are; how muscles fibers are |
| High intensity training over a prolonged period of | | | | stimulated, the role of intensity, the law of muscle |
| time improves the ability of a neuro muscular | | | | fiber recruitment, the truth about shaping, toning |
| system to recruit a greater number of motor | | | | and maximum muscle development and the |
| units and thus creates a greater number of | | | | phases of muscle growth. Just to name a few. |