| The Slim In Six Workout is a popular home | | | | Exercise 5 - The Half-Body Slow Push-up: 10 |
| fitness dvd set, marketed via television | | | | repetitions. Breath out on the exertion part of the |
| infomercials - to women who would rather avoid | | | | movement - and breath in on the relaxing part of |
| the gym. While the program is a well rounded | | | | the move. |
| approach to improving your health and energy - | | | | Exercise 6 - The Total Body Up & Downs: 20 |
| there are some alternative exercises that can | | | | repetitions. Breath out on the exertion part of the |
| give you body-changing results - still without | | | | movement (on the way up) - and breath in on |
| having to set foot in a health club or fitness | | | | the relaxing part of the move (on the way down). |
| center. | | | | Before doing these - or any other exercises - Be |
| Most females are extremely self-conscious about | | | | sure to get your primary doctor's approval first. |
| the buns, inner thighs, legs, belly pooch and arm | | | | Getting medical clearance for exercise is wise - no |
| areas of their body. Here are six exercises to | | | | mater what age you are - or what your past |
| target, tone and shape those areas - right in the | | | | history is. |
| privacy of your own home, office - or even | | | | These synergistic six exercises can be a perfect |
| when you travel. | | | | Slim In 6 home workout alternative. They can be |
| Hot Alternative to The Slim In 6 Workout for | | | | done as a circuit, with little rest between each |
| Women | | | | exercise. |
| Exercise 1 - The Single-Side Hip Extension: Hold | | | | If one time through the circuit is easy - then you |
| position for 20 seconds per side. Keep breathing | | | | can go through it again. Feel free to adjust the |
| gently as you hold the position with good form. | | | | amount of rest between sets and circuits. Also |
| Exercise 2 - The Slow Step Down: 12 repetitions | | | | don't hesitate to adjust the number of repetitions |
| per leg. | | | | or time of hold in each exercise. |
| Exercise 3 - The Side Plank: Hold position for 20 | | | | You can also change the order in which you do |
| seconds per side. Keep breathing gently as you | | | | the movements to give you more variety and |
| hold the position with good form. | | | | increase the 'fun' factor. |
| Exercise 4 - The Single Leg Plank: Hold position for | | | | You can also increase the amount of time - or |
| 20 seconds per side. Keep breathing gently as | | | | repetitions, in each exercise. |
| you hold the position with good form. | | | | |