| Until recently, importance of omega-3 fatty acids | | | | Rheumatoid arthritis, inflammatory bowel disease, |
| was not known to many. Fortunately, after | | | | and dysmenorrhea (painful menstruation), etc. |
| positive results of many studies and media | | | | 4. Neurobehavioral advantages: Its consumption is |
| advertising a lot; these fats have become a | | | | helpful in many mental as well as emotional health |
| house hold name. According to the latest trend, | | | | conditions like Dyslexia, Autism, ADHD, depression, |
| more and more people are taking fish oil daily. Let | | | | mood swings, etc. It also increases your focusing, |
| us explore further. | | | | retaining and concentrating skills. |
| You will be surprised to know that more than | | | | 5. Prevention of cancer: 3 most common forms |
| 90% of us are deficient in essential omega 3 | | | | of cancer i.e. prostate, breast and colon can be |
| fatty acids. Since they cannot be produced | | | | prevented as well as cured with its daily |
| internally by our body, we have to take them | | | | consumption. It stops uncontrolled cell growth, |
| explicitly through food sources. | | | | inhibits the conversion of normal healthy cell to a |
| Fish being rich in DHA and EPA omega3 fat was | | | | cancerous mass and kills cancerous cells. |
| consumed earlier by many, but because of | | | | One word of caution, omega 3 benefits can be |
| increasing pollution in ocean waters and risk of | | | | reaped to the maximum extent if an effective |
| consuming tainted fish, government is encouraging | | | | supplement is consumed. Because there are many |
| on taking fish oil supplements to compensate the | | | | substandard products available in the market too, |
| deficiency of omega-3 fatty acids. | | | | you have to be very careful while picking them. |
| Top 5 benefits of taking fish oil: | | | | Here are some tips that you can follow before |
| 1. Cardiovascular benefits: Its regular consumption | | | | you start taking fish oil gels. |
| increases the HDL (good) cholesterol and | | | | 1. It should be fresh and should not have any |
| decreases the LDL (bad) cholesterol, thus helps in | | | | rancid odor |
| reducing overall level of cholesterol. It also lowers | | | | 2. It should have undergone molecular distillation |
| the sugar levels in the blood stream and keeps | | | | process to ensure that all unwanted chemicals are |
| the blood pressure under control. | | | | filtered out. |
| 2. Prevention of Heart attacks and strokes: Its | | | | 3. It should have high DHA content |
| anti coagulant nature refrains plaque to build up on | | | | To learn more on an effective and high quality |
| the arterial walls, thus reduces the chance of | | | | omega 3 supplements that I and my family are |
| heart attacks and strokes. | | | | taking for quite some time, visit my website |
| 3. Relief from pain: Its anti-inflammatory property | | | | Omega 3 Brief. |
| is known to reduce pain in painful situation like | | | | |