| Anytime you exercise, your brain releases | | | | exercise, they will display signs of depression, |
| chemicals known as endorphins that produce a | | | | anxiety, confusion, and be less happy with |
| feeling of euphoria, which is known as "runners | | | | themselves. |
| high", which is also very easy to become | | | | Aches and pains Over exercising doesn't only |
| chemically addicted to. | | | | affect the mind, but the body as well. Exercise will |
| Without this rush, you'll feel irritable and out of it | | | | initially do what it is intended to do, give you a fit |
| until you exercise again. Therefore, you'll go on | | | | body but once you cross the line however, it can |
| exercising and not listen to what your body is | | | | drastic. Muscle damage, osteoarthritis, and heart |
| actually telling you - which is to stop. | | | | problems will all be waiting in the wings if you |
| The main reason addicts will continue to push | | | | continue to overdo it. The body has limits and if |
| themselves lies in what will happen when they | | | | you push beyond that limit, you'll do nothing but |
| don't work out. Normally when they are unable to | | | | harm yourself. |