| Adults with ADHD often thrive when they are in | | | | Knowing what it means to be on track is |
| a routine. However when Adults with ADHD stop | | | | important but so are the reasons for being on |
| their routine it can be very challenging to get back | | | | track. It's very important for adults with ADHD to |
| on track. There are a few different things for | | | | know what's in for them. Knowing that there is |
| Adults with ADHD to look at before attempting | | | | some sort of end results help adults with ADHD |
| to try to get back on track. | | | | understand the reason why it's important for |
| What does it mean to actually be on Track? | | | | them to get back on track. Being reminded of |
| This where a lot of Adult with ADHD can get | | | | either a reward or a consequence can help adults |
| stuck. Quite often they attempt to get back on | | | | with ADHD get focused and back on track |
| track with out know what it really means to be | | | | How will you get yourself back on Track? |
| on track. When they were on track or following a | | | | Though the natural way of doing things for Adults |
| routine it was usually done with out thinking. The | | | | with ADHD is to just jump in it usually helps to |
| break in routine or habit can prevent somebody | | | | have some sort of plan. Things to look at when |
| with ADHD from automatically doing what they | | | | making a plan is how long it may taken to get |
| once did. | | | | back on track. It's also important to think about |
| Once of the first things to do before trying to | | | | whether it's something that should be done all at |
| get back on track is to think back about what | | | | once or a little bit at a time. |
| was involved in being on track. Writing out the | | | | Another thing for adults with ADHD to really think |
| steps that were once followed is also very helpful | | | | about if going at it alone if the best way to get |
| for adults with ADHD. It may seem like a very | | | | back on track. Quite often getting some type of |
| simplistic step but it can be very helpful for Adults | | | | support from another person can help adults with |
| with ADHD. | | | | ADHD get back on track. This may be the idea |
| What is the end result of being on Track? | | | | time to begin working with an ADHD Coach. |