ADHD Coaching Tip - Be Careful Of People Who Focus On All The Negative When You Struggle With ADHD

Children who struggle with ADHD often knowthis feedback and support.
what they are doing wrong. Sure, there are timesIf your goal is to help your child better understand
when they don't, and they need reminding orhis symptoms of ADHD, then I would suggest
redirection. In my experience as a therapist, thereyou always consider how he or she is going to
are a few typical ways of doing this:respond to your comments.
- Telling someone they are doing it all wrong.I can understand this might seem a little
- Helping them see what they are doing wrong.backwards, but put yourself in your child's shoes.
- Focusing on the strengths, and guiding them toHow do you like to get feedback? Would you
more of what they should be doing.rather someone out and out tell you that you are
While each approach certainly can have an impact,wrong and doing things wrong? Is it productive to
I would first suggest to parents that they askbe told you are making these huge mistakes,
themselves on very important question:without any recognition of the hard work you
What is the result you are looking for?"have put into what you are doing right?
Are you looking to build them up? Or are youMost people in our lives are happy to point out
looking to break them apart?when we are doing things wrong. In my
As a therapist and ADHD coach, my tend toexperience, there are very few people who have
believe you should help someone discover, onthe patience and understanding to be supportive
their own, what they are doing wrong rather thanand deliver feedback that is both constructive,
pointing it out.supportive, and encouraging.
When someone realizes something on their own,No one said that being a parent would be easy.
it has a more profound effect than when you tellCertainly, we know that parenting a child who
them flat out that they are doing things wrong.continually struggles and finds ways to constantly
Here's why:be disorganized, hyperactive, inattentive, or
impulsive to be even more difficult.
1. When you focus on the negative first, youBut I can confidently tell you that change comes
make someone feel horrible inside. You are infrom support and encouragement, and not
essence telling them that they are "no good," orconstantly reminding him how disappointed you
at least that is how many children interpret theare.
message. While this is not your intent, it is easyThe next time your child makes a mistake or
to be seen as coming across that way. Oncegets in trouble at school, try a different approach.
someone has been put down, it takes that muchSpend time asking the questions that will help you
extra effort to find a way to get back on theirunderstand their situation.
feet. It takes more energy to recover, andTake the time to ask questions that are more
realize what they need to do.suggestive about how to deal with things.
2. On the other hand, if you help a child withGive your child an opportunity to discover for
ADHD discover what they are doing wrong, theyherself what she has done wrong. If it doesn't
have a chance to realize it for themselves. Youwork, you can always go back and try the
are instead giving them a chance to understandstandard approach. But at the very least, you
what is happening and a chance to own it and tohave tried to build them up and reinforce that
change it. While your child will likely need your helpthere is hope to overcoming their difficulties with
to change it, they will also likely be more open toADHD.